I Help People Who Struggle With Poor Health Situations Through Science-Backed Nutrition Coaching Methods

Without Having To Take Medicines or Do Weird Food Approaches

Diabetes, Cholesterol/Poor Blood Panels, Digestion Issues, Food Allergies Heart Attack/Stroke, Kidney Disease/Stones, Cancer

These are just some of the many health issues I've helped many clients overcome through the last 20 years using real food with lifestyle & behavior changes that are sustainable.

Results Speak for Themselves

Taylor has struggled with Type 1 diabetes for too long only to rely on using lots of insulin units to navigate uncontrolled blood sugar levels.

👉 Despite being a busy business owner, the stress had taken it’s toll.
👉 Taylor has a young family and found that his health had been making a negative impact on his family life.
👉Listen in on how his blood sugars have become significantly more controlled through food rather than medicine!

Watch Hillary as a busy mother of 4 juggle her daily life and overcome struggling with her bodyweight especially since she doesn’t have a thryoid anymore!

👉 Hillary had her thyroid removed half way through our first time coaching and was able to be weight stable and successful!

👉She had since had more children ultimately having 4. She wanted to figure out how to balance out all of her priorities including her own self!

👉We optimized her nutrition through science-backed information

👉She talks about how she feels more productive than she has felt in years!

👉Seeing big changes to her body have been really exciting and motivating for her to see!

Watch as Drake describes his 80 plus 🔥 pound transformation into more confidence than he can handle ultimately transforming his life in such a different way than he could of ever imagined

👉 Drake had such high blood pressure that the doctor told him he either had to start taking blood pressure immediately or change his life NOW!

👉 His transformation was motivated by a desire for better health, both for himself and his future.

👉 Once struggle with his nutrition due to the convenience of fast food and emotional eating from his stressful work situation.

👉 He sought coaching and guidance to address his weight issues, and ever increasing health concerns

👉 Drake’s health improvement journey not only improved his physical health but also boosted his confidence, career opportunities, and ability to pursue his passion to truly live.

Still Need to See More Results?

Improve Your Health Now!

I understand the world in which you operate every day!

For over 20 years, I’ve worked with people who have struggled with various forms of health issues.

👉Type 1 & 2 Diabetes

👉Heart Attack or Stroke

👉Various forms of Cancer

👉PCOS

👉Thyroid Issues

👉Hashimotos

👉Kidney Stones & Chronic Kidney Disease (CKD)

👉Blood Panel, Cholesterol, Triglycerides, A1C

👉Blood Sugar Management

👉Food Allergies

👉Digestion Issues – IBS- C & D, Bloating,

These people have families, busy jobs, and demanding health challenges.

Through thousands of conversations, I’ve figured out an effective way to create optimum health, flexible nutrition, and an effective fitness regimen with RESULTS that LAST!

I help people create a daily lifestyle that improves their health and quality of life one day at a time.

We work together building a sustainable approach they are happy with.

It’s not by forcing restrictive dieting fads or by cutting out a whole food group or by even going all organic.

You may be worried about your life at this point and you are seeking an individualized and custom solution that fits your lifestyle.

You want to live a life you are excited about!

Together, we will accomplish improving your health through a holistic nutrition plan that aligns with natural healthy eating habits and behaviors (without any restrictive food lists).

We will focus on personalized activity and exercise routines that can be adapted to your current health situation, your busy schedule, and location tailored to your individual needs.

You need a PREMIUM solution focusing on a customized health approach based on your needs.

With daily coaching support, you’ll be able to seek advice on typical real-life situations…

👉 Daily blood sugar management

👉 Juggling a super busy work schedule while still prioritizing focus on your health!

👉 Effective and efficient workout routine that energizes you to do more active things you love!

👉 Boost your daily energy to get more out of your life.

👉 Feel more in control with your choices than you’ve felt in the last few weeks, months, or even years!

And BEYOND!

DON’T DELAY AND WAIT LONGER!!! THINGS CAN GET A LOT WORSE BEFOE THEY GET BETTER!

This will avoid feeling like you fell off track and then have to start over again on “Monday”. If you are dealing with a more chronic illness or disease, there is no time to wait for later to come!

Ideally, you will have the knowledge, support and accountability to get yourself healthier.

You won’t have to deal with this situation ever again.

By focusing on science-backed information implemented through common sense strategies, you’ll be able to create sustainable behaviors and habits.

While fad diet and extreme exercise programs may give you temporary results, true mentorship with a customized program teaches you the skill of sustainability for your health.

It’s time to have an HONEST discussion with yourself about what is really going on in your health. Improving your health, nutrition, fitness, and habits will make a significant difference.

Coach Brian

See as Jennifer stops putting up with pre-diabetes and horrible acid reflux and decided to drop 40 lbs once and for all!

👉 She lost 40 lbs and no longer needs medication for the awful acid reflux she dealt with for too long.

👉 Tried various weight loss methods like Weight Watchers but lacked guidance and consistency.

👉 Jennifer now inspires friends and family to adopt healthier habits too. She is leading from the front!

👉 At this point, She feels she can maintain this healthy lifestyle long-term and never have to worry about being diabetic or even overweight ever again in her life.

Watch as Steve after his weight loss journey at 188 pounds, up from a previous low of 148 pounds.

👉 The weight gain was linked to depression and work-related stress, including personal losses in his life.

👉 With a risk of potential heart disease, Steve didn’t have a known medical history due to being adopted, so he felt a personal responsibility to manage his health.

👉 Steve had tried weight loss programs before but struggled with consistency due to work stress and depression. He found success this time because of the simplicity and consistency of the plan, along with Coach Brian’s motivation and encouragement.

👉 At his physical in March, Steve’s doctor was impressed with his weight loss and healthy metrics: his blood pressure was 100/80, and his numbers were within the ideal range for his age.

Schedule A “Reality Check” Phone Call

Who is Coach Brian

I help people who are stuggling with their current health situation. Most have come from an unpleasent recent Doctor's visit with concerning news about their health. They people are seeking personalized Health and Nutrition guidance through Lifestyle/Behavioral Change coaching.

With over 20 years of experience as a coach in the health and fitness industry, I keep it straight to the point with no gimmicks and fads, just results based on science and thousands of hours of experience!

Anatomy of
Momentum

Momentum is a very interactive customized program designed with everyday people in mind. I use the SANE Approach to get you as an individual out of the rut you are stuck in and experience the results you want. Click the button below to learn more on how I can help you optimize your health and lifestyle!

Client Success Stories Who Improved Their Health Situations

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