Drake Lost 80 Pounds and Quit the Job That Was Killing Him | DFH
Drake weighed 280 pounds with high blood pressure. Coach Brian helped him lose over 80 pounds using the Simple Six nutrition framework. See how it works.
Latest Health Articles
You Can't Lead Your Team Until You Lead Yourself First | DFH
Executive coach Dusty Holcomb explains why leading yourself has to come before leading a team, with real tools like Rules of Engagement and minimum good.
The S-Squared Rule: Why Your Bed Is Wrecking Sleep After 40 | DFH
Coach Brian's roundtable breaks down CPAP struggles, the three P's behind bad sleep and the S-squared rule for your bed.
Salting The Oats: Build A Habit That Sticks | DFH
Coach Brian shares an old horse trainer's trick for building a health habit that actually sticks, from his talk with Terraine on the Behind The Shades podcast.