The Nine Daily Habits That Keep Men Over 40 On Track Through the Holidays
Most men gain five to ten pounds between Thanksgiving and New Year. Here is the nine-item daily checklist that keeps men over 40 steady through parties and travel.
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The Scale Jumped Seven Pounds in Two Weeks and Here Is What It Means
Seven pounds in two weeks is not seven pounds of fat. Coach Brian explains what that number is made of and the plan for the first week back after time off.
The Weight Driven Men Carry And Never Put Down
You cannot lead your family with an announcement. Jon Sheldon and Coach Brian on why your health is the only part of your leadership that nobody can fake.
What Two Years of Short Sleep Cost One Gym Owner
Coach Brian's first gym had 300 members and looked like a win. Two years of four to five hours of sleep a night nearly cost him his health and his marriage.