Latest Health Articles

He Was Told to Manage Diabetes With Pills and Went Looking for Another Answer

He Was Told to Manage Diabetes With Pills and Went Looking for Another Answer

Six prescriptions and no plan. Cliff Beach tells Coach Brian Parana what he changed to lose about 50 pounds in five months after a type 2 diabetes diagnosis.

Blood Pressure, A1c and Cholesterol Numbers Men Over 40 Should Know

Blood Pressure, A1c and Cholesterol Numbers Men Over 40 Should Know

Coach Brian Parana breaks down the blood pressure, A1c and cholesterol ranges that matter for men over 40 and answers 26 real questions.

20 Pounds Overweight and Diabetic: What Neal's 8.3 A1C Teaches Men Over 40

20 Pounds Overweight and Diabetic: What Neal's 8.3 A1C Teaches Men Over 40

Neal was 45 and active with about 20 extra pounds when his A1C came back at 8.3. This is the system that brought his A1C from 8.3 to the low 6s.

How Poor Posture Is Destroying Your Spine After 40 | Dr. Ryan Wohlfert | Driven For Health

How Poor Posture Is Destroying Your Spine After 40 | Dr. Ryan Wohlfert | Driven For Health

Coach Brian and spine specialist Dr. Ryan Wohlfert cover why 80% of people over 50 have disc degeneration, what your posture reveals about your nervous system, and a four-part protocol to correct spi