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What you do everyday determines how your results will be in your life. In this video, learn how to set and follow through on powerful habits and routines that will easily allow you to reach your goal.
Living a life that you are excited about your body and beyond comes down to your top priorities.
How to set a powerful vision in which you will be unstoppable in the next 12 months.
This is a must watch to firmly cement in your targets you want to hit this year. This video involves guided meditation in which we will review the last 12 months, where you are at presently, and most importantly where the future will take you.
PLease have a pen & paper, and an undistracted 60 mins to properly experience this VisionCast.
The Enhanced Character Builder Exercise is to help guide you towards your future self. You know- the one who loves to workout, eat healthy and just have an overall active lifestyle.
Fill this out and make it as accurate as possible so that you can dream up your future self and bring your future reality here and now.
In this guided meditation, you’ll need to set aside at least 55 mins to deep dive into some of the most valuable training I have given.
The tools and resources that you’ll cover will allow you to stick to your vision of yourself easier than ever. I’ve spent a lot of time and money researching to find these strategies and techniques.
You’ll need quiet, paper, pencil, an open mind to absorb everything inside “Your Happy Place”. You’ll want to rely on the powerful techniques that resonate with you the most daily.
This webinar will be covering topics such as Defining Resiliency, Health Benefits from pushing through discomfort, How to Master your Mindset, Bouncing Back after a challenging time.
[text_block style=”style_1.png” align=”left” font_size=”16″ font_color=”%23cc0000″ line_height=”23″]Learn how focusing on happiness can change the outlook on your life![/text_block]
The “I Am” Rule is a simple tool that undercuts most of the psychological weapons your brain employs to keep you from taking action, which will allow you to procrastinate less, live happier and reach your goals easier. You may not be able to control how you feel, but you can always choose how you act in situations.
The Pros/Cons/Benefits worksheet is to help you make a decision. Weigh the positives and negatives of specific situations that you are stuck around.
It could be giving up alcohol for the next few weeks or deciding on something more personal in your life such as a career move and relationships.
When you write out all of the pros and cons of the specific situation, you’ll then see the benefits to picking the outcome that would most benefit you.
Listed in this worksheet is all you need to know to get started with journaling. Out of all the things that I’ve searched through – many say that journaling is one of their top productive secrets to being successful.
Download the notes and start today to learn more about yourself and live in gratitude.
The Marshmallow Test – In these studies, a child was offered a choice between one small reward provided immediately or two small rewards if they waited for a short period, approximately 15 minutes, during which the tester left the room and then returned. In follow-up studies, the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes.
It pays to delay gratification for the long haul of satisfaction in your life.
Discover simple strategies and tactics to allow you to have the most success possible despite an overly busy schedule. The time will pass regardless, what matters is your intentions around that time. When you create intention in busy days to still have success in that day to push you towards your goals, you’ll stay on target, feel more successful in your health journey, and not slow down.
You might think you don’t have any time and you are so busy but everybody wastes time. You have opportunities throughout your day to have better time management to get more of what’s important done.
Take rthis 3 day time audit to open your eyes to see how you spend your time and where you can improve your efforts to get healthier.
The iPhone could be an incredible tool, but most people use their phone as a life-shortening distraction device.
However, if you take the time to follow the steps in this article you will be more productive, more focused, and — I’m not joking at all — live longer.
Your Android can be an incredible tool, but most people use their phone as a life-shortening distraction device.
However, if you take the time to follow the steps in this article you will be more productive, more focused, and — I’m not joking at all — live longer.
Your Android can be an incredible tool, but most people use their phone as a life-shortening distraction device.
However, if you take the time to follow the steps in this article you will be more productive, more focused, and — I’m not joking at all — live longer.
Enhanced Character Builder
