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The Resources & Tools You'll Need For Lasting Success In Your Health
By viewing this webpage you are or have been a client of Brian Parana.
Welcome to the MINDSET page.
This page has all of the MINDSET resources listed in order of importance top to bottom.
(Special Instructions - Click on PDF icon to download the pdf. If any video were not to play in your browser, check another browser, enable flash on www.brianparana.com, or simply click the "YouTube" symbol in the video player that pops up.)
MINDSET
10 Mindset Shifts You Need To Create Momentum
The Power of Habits
The Art of Motivation
Creating Space For The Most Important Person
VisionCast
Enhanced Character Builder Exercise
- Enhanced Character Builder
BEST TO USE AFTER THE VISIONCAST.
The Enhanced Character Builder Exercise is to help guide you towards your future self. You know- the one who loves to workout, eat healthy and just have an overall active lifestyle.
Fill this out and make it as accurate as possible so that you can dream up your future self and bring your future reality here and now.
Your Happy Place
Realizing Resiliency
Better Balance Better You
Mindfulness For A Healthier You
Don't Worry, Be Happy!
Learn how focusing on happiness can change the outlook on your life!
I Am Statement

- I Am Statement
The "I Am" Rule is a simple tool that undercuts
most of the psychological weapons your brain employs to keep
you from taking action, which will allow you to procrastinate less, live
happier and reach your goals easier. You may not be able to control how you feel,
but you can always choose how you act in situations.
The Clarity Worksheet

- Weigh The Options - Make A Decision
The Pros/Cons/Benefits worksheet is to help you make a decision. Weigh the positives and negatives of specific situations that you are stuck around.
It could be giving up alcohol for the next few weeks or deciding on something more personal in your life such as a career move and relationships.
When you write out all of the pros and cons of the specific situation, you'll then see the benefits to picking the outcome that would most benefit you.
Why Journal
- The Power of Journaling
Listed in this worksheet is all you need to know to get started with journaling. Out of all the things that I've searched through - many say that journaling is one of their top productive secrets to being successful.
Download the notes and start today to learn more about yourself and live in gratitude.