I Help Endurance Athletes Elevate Their Performance Through Science-Backed
Coaching Methods
Without Wasting Training Time or Risking Injury
Do You Want to Confidently Compete In Your Endurance Races Acheiving Personal Records?
I Consistently Help Endurance Athletes Of All Ability Levels Improve Training Sessions, Performance-Based Sport Nutrition To Perform At Their Best
Results Speak for Themselves
Listen in with Sofia as shares how we worked together for not just the Tokyo Olympics but Paris as well! She shares on the importance of understanding nutrition to keep up with the demands of her sport along with intense training protocols and recovery.
We also spent a lot of time working with her nutrition while on the rode. All in all, she was probably in 7 to 8 different countries while traveling to World and National events
Watch Maggie share how she went from neglecting her nutrition to dropping unwanted body fat to perform a 22 min Personal Record in her Marathon (Boston Qualifer!)
👉 Maggie increased her calories from under 1300 to 2300 as a base daily calorie needs.
👉She sought coaching to improve knowledge base on nutrition because she just wasn’t recovering from her runs.
👉Optimized different training sessions with different calorie needs
👉More productive than she has felt in years!
👉Seeing big changes to her now more toned physique.
Eric K, father of 3 and Endurance Cyclist had his best performance at the Frog Hallow 24 hour race in 2024
👉 Eric placed top 10 at 9th place.
👉 He performed significantly better than in prior years.
👉 The majority of his competition was 20-30 years younger!
👉Nutrition continued to get dialed in with calories ranging anywhere from 2500-5000 for his training efforts.
👉He lost 15 lbs of body fat in the process!
Najib juggles his busy work life as a CEO and also pushes to get a new 18 min Personal Record!
👉 He found how a performance driven yet flexible nutrition plan can work for him despite however busy his day can be.
👉 His transformation was motivated by a desire for better health, both for himself and his career finding a true balance.
👉 Once struggle with his injuries due to the under fueling and stressful emotional eating.
👉 He sought coaching and guidance to help him strive to be his best, and ever increasing health concerns
👉 Najib’s running journey not only improved his physical health, but also boosted his confidence in the board room, aqnd ability to pursue his passion for running without nagging injuries.
Perform At Your BEST
KNOWLEDGE and EXPERIENCE IS POWER.
I understand the world in which you operate every day!
For over 20 years, I’ve been an endurance athlete and coached hundreds of clients to perform their best! Many have families, regularly travel, and demanding work schedules.
Through thousands of conversations, I’ve figured out an effective way to create optimum training routines, flexible sports nutrition, and an effective recovery regimen with RESULTS that LASTS!
It’s not by forcing old training protocols by just “running more” but using the latest training methods to help you thrive. Skip old fad diets or only eating pasta and breads to fuel upcoming race. You don’t need to spend hours a week you don’t have in a gym.
Doesn’t matter if you are a BEGINNER or a SEASONED ATHLETE,
let’s focus on the training and sports nutrition parameters that make a difference for you.
👉 Lead from the front with training that makes you feel confident with your ability to not only complete the race but get a personal record!
👉 Optimizing high-level training protocols to push yourself beyond what you have been capable of in the past
👉 Learn proper science-backed nutrition to help you recover from your workouts.
👉Improve your recovery with proper mobility and flexibility training!
👉 Pre-workout meals that focus on providing you the right type of energy for your training effort.
👉 Lay out an ideal taper for you to be at your best on race day!
Common topics during our coaching include but are not limited to:
- Power Profile Analysis
- Mental Tips/Training
- Tapering/Building up for an Event
- How to get through a “plateau” in your training
- Race Course Analysis
- Bouncing back from Injury
- Training Plan Modification
- Basic Nutrition Strategy
- Goal Setting
- Balancing Work/Training/School/Family/Life
Together, we will accomplish some of your best performances you’ve ever had through developing a strategic plan that aligns with your specific goals, time available, and your body’s ability to perform.
You need a PREMIUM solution focusing on personalized training approach that can be adapted to your schedule, and location tailored to your individual needs.
With daily coaching support, you’ll be able to seek advice on what to do next.
What disciplines do I focus on coaching?
- Cycling,
- Multisport,
- Running 5k-Ultra Marathon,
- Cyclocross,
- Mountain Bike,
- Obstacle Course/Mud Racing
- and Strength,
- Many other disciplines as well!
It’s time to have an HONEST discussion with yourself about what is really holding you back from performing at your best.
Let’s Talk!
A Free Conversation with myself could be just what you need to get back on track and provide peace of mind as you continue your journey as an endurance athlete.
Perform Your Best – Coach Brian
Schedule A “Compete At Your Best” Phone Call
Who is Coach Brian
I help Endurance Athletes improve their performance through science-backed training methods, sports performance nutrition, and finding balance in their lifestyle in 12 weeks or more with my coaching methodology, This all happens when I'm not traveling the world with my family!
- Direct 1:1 Mentoring with a little secret sauce!
- Unlimited training plan revisions
- Direct Text messaging to always be held accountable or get my expert opinion!
- Specialize in Sports Performance nutrition and effective training protocols!
- Guidance with Taper and Race-Day nutrition
- Time/Stress Management Techniques to decrease cortisol levels!
- HR, power and/or pace zone testing to assess your fitness and progress
- Tips and techniques for mental training and preparation
With over 20 years of experience as a sports performance coach in the health and fitness industry, I keep it straight to the point with no gimmicks and fads, just results based on science and thousands of hours of experience!
Jon completes an EPIC World Championship Ironman Kona!
👉 He is a very motivated athlete even training as many as 12-15 hours on a Saturday and Sunday weekend!
👉 To balance the demands of a young family and being self-employed, we had to figure out how to manage his training schedule and him eating so many calories.
👉 On some days his sports nutrition would be as dialed in as 400 calories per hour of carbohydrates during his long bricks.
👉 His calorie ranged from 3000 – 5000 calories in a day!
👉 Jon can’t stop and won’t stop! He did another Ironman 6 weeks later after he went 11:31 in the World Championships!
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