Momentum Method Defined

Momentum is a very interactive customized 3 phased program to each individual person’s needs.

Whether you are looking to lose weight, get in better shape, create a sustainable lifestyle, or even manage other health issues, The Momentum Method can help. This is a hands-on coaching program that offers not only support with a tremendous amount of accountability, but actual real results that fit into your lifestyle.

Most likely you’ve been down this road before… You are successful in your family, successful in your professional career, BUT you’ve sacrificed your body to make those a priority. The expanding waistline, the doctor visits where you leave with medicine, each work travel you come back with another pound of fat, the time you put on one of your favorite suits and the buttons of your jacket won’t close the suit any more, the times you come home from travel – you are so tired and spend more time in bed trying to recover from the jet lag than you do with your family.

Trying to change your body through various methods which ultimately didn’t work in the past or you wouldn’t be here with me now. The Momentum Method is designed to be the last program you will ever need. The images below share the 3 phases of the program and explain a lot about how the program works, and what makes this different than anything else you’ve experienced when it comes to getting support to get results.

The Sane Approach is the 4 pillar process of my program. Support, Accountability, Nutrition, and Exercise are the main pillars most people need to build habits, behavior change and ultimately a lifestyle around. I help busy professionals juggle all of the areas in their life where they really struggle to keep it together with their health, nutrition, and fitness. in which I help people

Please review my program packet by clicking the link below to learn in depth on how I can help you reach your goals.

Support

Client support is of the utmost importance. It’s a very engaging and interactive experience including in the health and fitness lifestyle coaching you’ll get in Momentum. Weekly calls, daily access via text message, and a robust client website will guide you through a simple step-by-step process to experience the results you deserve.

Accountability

Momentum is looking for strong goals from you to reach the results you want. The more committed you show up, the more powerful the follow-through. This creates powerful impact we together will be able to have in your life. I’ll be right there every step of the way to help implement your goals you have for yourself and ask insightful questions to guide you in the best direction possible.

Nutrition

Learn how to approach nutrition without fad diets or old myths that have been passed around for too long. The science-back process around learning how to eat and what foods will work best for you to stay as productive as possible while reaching your goals are built around your active & busy lifestyle. We will talk at length about how to incorporate what is going to deliver the results you want. You’ll learn about how to eat the right foods at the right times in the right amounts to put your daily eating habits.

Exercise

Exercise is built around progression and overload. We will assess your current fitness level and develop a plan that is appropriate for you to follow and progress to better fitness levels while redefining your body. Most importantly, it won’t involve hours upon hours in the gym or doing exercises you don’t want to do! (Nobody really likes burpess!)

PLEASE REVIEW THESE FAQS:

👉 COMMUNICATION WITH OTHERS AFTER THE CALL…
If you require a discussion with a significant person in your life, such as a partner or a spouse who will play a role in making decisions regarding your self-care for your health, PLEASE invite them to the call!!! This prevents the situation where you’ve spent both of our time only to have to discuss matters afterward. I promise I’ll be able to answer, and explain more in-depth about any questions to my program better than you’ll be able to.

👉 PREPARE TO INVEST IN YOURSELF!
Your time, finances, and future health are at stake! Living in Poor Health costs significantly way more money, energy, and most importantly TIME! Come prepared to actively engage taking action to improve your health and overall well-being!

👉 MOVE BEYOND THINKING ABOUT IT…
Chances are, you’ve already dedicated considerable time contemplating your health and nutrition. Once we’re on a call, it’s all about taking that next step! Don’t Delay, Take Action!

👉 HOW HARD IS THE PROGRAM?!?
Simple is easy, and easy gets done! We will be rolling up our sleeves together to figure out the education/knowledge gaps, set achievable goals, create positive Momentum for lifestyle and behavior changes. I’m here to create a sustainable, enjoyable and repeatable process for you to get the results you are looking for.