Click the Images below to play video or download resource.
Click the Image to download pdf
Learn how to build simple push and pull workouts so you know exactly what to do each time you walk into the gym. Coach Brian explains how to alternate push-focused and pull-focused training days, how to pair upper body and lower body movements, and how to use sets, reps, warm-ups, mobility, and progression to make the workouts effective. The goal is to give you a repeatable workout formula that helps you build muscle, burn calories, add variety, and train with more structure.
Click the Image to play video
Learn how to create your own meal ideas instead of relying on random recipes or guessing your way through the day. Once you know your calorie and macro targets, the next step is learning how to build meals that fit those numbers using foods you actually enjoy. I’ll walk you through how to combine protein, carbs, fats, and fiber into simple meals, then adjust the portions inside MyFitnessPal so they line up with your goals. The point is to give you repeatable meals that are easy to prep, easy to track, and realistic enough to use week after week.
Click the Image to play video
This Visioncast exercise helps you step back and set a clearer direction for the year ahead. You’ll reflect on the past year, look honestly at where you are now, and think through what you want to improve in your health, relationships, work, finances, and overall quality of life. The goal is to move beyond vague goals and create a practical vision you can return to throughout the year. Set aside quiet time, use a notebook, and write honestly as you work through the process. This will help you identify what matters, name the direction you want to move in, and begin turning that vision into daily and weekly action.
Click the Image to download pdf