So You Are Looking For A Nutitionist?!?

I Help Busy People Lose Weight, Overcome Poor Health Situations & Improve Digestion Through Science-Backed Coaching Methods

Without Overcomplicating It Or Spending Hours In The Kitchen/Gym!

Do You Want To Confidently Live

In A Body You Are Proud Of ?

I Consistently Help People Overcome Nutrition, Fitness,
Weight Loss, Gut Health And Other Health Issues To Feel Their Best!

Results Speak for Themselves

Debo Ray, a Grammy-nominated singer and vocal professor, shares her inspiring transformation journey.

👉 Debo lost 29 lbs in 12 weeks by adopting a balanced, flexible approach to nutrition.
👉 Debo reveals her secrets for balancing work and life, emphasizing key performance indicators and return on investment strategies.
👉 From show performances to traveling all over the world, she understands how to show up ready to perform at her best.

Watch Colton as a busy business owner shares how he went from neglecting his nutrition to dropping 30 lbs in under 12 weeks despite relocating


👉 Colton relocates and sets up a new home during our coaching.

👉He sought coaching to improve his health/fitness, feeling like he had lost himself over the years.

👉Optimized his nutrition through science-backed information

👉More productive than he has felt in years!

👉Seeing big changes to his now more muscular physique.

Watch as Alphonso describes his 90 plus 🔥 pound transformation into more confidence than he can handle while traveling weekly for work!


👉 Alphonso found how flexible dieting can work for him despite where he is ever currently located.

👉 His transformation was motivated by a desire for better health, both for himself and his family.

👉 Once struggle with his nutrition due to the convenience of fast food and stressful emotional eating.

👉 He sought coaching and guidance to address his weight issues, and ever increasing health concerns

👉 Alphonso’s weight loss journey not only improved his physical health but also boosted his confidence, career opportunities, and ability to pursue his passion for Jiu-Jitsu.

Still Need to See More Results?

Ditch Old Fad Diets and Other Unsustainable
Ways To Manage Your Weight Sustainably

I understand the world in which you live every day!


For over 15+ years, I’ve worked with everyday people, some who are pursuing further education, many have families, regularly travel, have performance goals, struggle with digestion issues, are dealing with chronic illness and demanding work schedules.


Through thousands of conversations, I’ve figured out the only way to create optimum health, flexible nutrition, and an effective fitness regimen focused on sustainability by creating one that fits into your everyday lifestyle – the way you live every single day.


It’s not by forcing old 1980’s diet culture fads or not eating most of the day or cutting out carbs or spending hours a week you don’t have in a gym.


Don’t get “lost” in Google every again, you need to understand how to be in control of your own health!


Soon, you will be able to master the fundamental aspects of:

👉 Feel good about what you see in the mirror!

👉 Don’t just always be “busy” but actually get things done!

👉 Understanding proper nutrition for your lifestyle!

👉Increase your level of Daily Activity without having to do to the gym for hours!


👉 Create a healthy influence for your family in which you lead by example!

Together, we will accomplish this through a flexible nutrition plan that aligns with your natural eating habits (without any restrictive food lists). We will focus on personalized exercise routines that can be adapted to your schedule, and location tailored to your individual needs.


You need a PREMIUM solution focusing on a customized approach based on your needs.


With daily coaching support, you’ll be able to seek advice on typical real-life situations…

👉Family dinners where everyone can eat the same thing,

👉Overly packed daily schedules while not feeling rundown,

👉Navigating how to manage someone bringing donuts into work,

👉Late Night Eating

👉How to grocery shop,

👉How to build and prepare healthy meals. 



This will avoid feeling like you fell off track and then have to start over again on “Monday”. You won’t have to deal with this situation ever again. By focusing on science-backed information implemented through common sense strategies, you’ll be able to create sustainable behaviors and habits.


While fad diet exercise programs may give you temporary results, true mentorship with a customized program teaches you the skill of sustainability for your health.


It’s time to have an HONEST discussion with yourself about what is really going on in your life. Improving your health, nutrition, fitness, and habits will make a significant difference.

Schedule A “Reality Check” Phone Call

Who is Coach Brian

I help Professionals, Busy People, Couples, and those with Very Full Family Lives improve their health, lose weight in 12 weeks (20-30lbs) with Lifestyle/Behavioral Change coaching,,

With over 20 years of experience as a coach in the health and fitness industry, I keep it straight to the point with no gimmicks and fads, just results based on science and thousands of hours of experience!

Anatomy of

Momentum is a very interactive customized program using the SANE Approach to get you as an individual out of the rut you are stuck in and experience the results you want. Click the link below to learn more on how I can help you optimize your health and lifestyle!