Nutrition Coaching for Weight Loss
That Fits Your Real Life
Get clear direction, simple nutrition guidance, and personal support to help you lose weight, build healthier habits, and stay consistent without extreme dieting. I’ll help you work around real-life challenges like low energy, digestive issues, busy schedules, medical concerns, stress eating, and inconsistent routines so you do not have to figure it all out alone.
Watch This Video First On How I Help You Lose Weight
With A Plan That Fits Your Life
You Do Not Need Another Diet You Cannot Stick With
Most people come to me after trying to lose weight on their own.
They have tried meal plans, apps, cutting carbs, skipping meals, exercising more, or searching online for the “right” answer.
Some people are busy with work and family.
Some are dealing with low energy, digestion issues, medical concerns, stress eating, or years of starting over.
Some just feel stuck and need someone to help them make sense of what to do next.
Weight loss should not make your life more complicated than it already is.
The goal is to help you build a simple nutrition plan, stay consistent, and make steady progress in a way that fits your real life.
You do not have to be perfect to lose weight.
You need a clear plan, honest support, and someone helping you stay consistent when life gets BUSY & HARD.
Real Clients.
Real Weight Loss.
Real Life.
These clients had different lives, schedules, and challenges, but they all needed the same thing: a clear plan, support, and accountability they could actually follow.
Results vary based on starting point, consistency, health history, and follow-through.
Debo Ray
Debo shares how she lost weight while balancing a busy life and demanding performance schedule for her singing career.
Lost 29 lbs in 12 weeks
Used a flexible nutrition approach that fit real life
Stayed consistent without extreme dieting
Click Video Image To Learn Debo's Story
Click Video Image To Learn Alphonso's Story
Alphonso M.
Alphonso explains how he made weight loss work even with travel, fast food, and an inconsistent routine.
Lost over 90 lbs
Learned how to make better nutrition choices on the road
Built confidence and momentum through steady progress
Colton S.
As a business owner, Colton talks about getting back on track with his health while managing business demands and a major move.
Lost 30 lbs in 12 weeks
Improved consistency during a busy season of life
Stopped falling off track with late night eating
Click Video Image To Learn Colton's Story
Weight Down. Energy Up. Better Habits. Better Health.
Meet Brian Parana
I’m Brian Parana, a health and nutrition coach with 23 years of experience helping people lose weight, improve their eating habits, and build healthier routines that fit real life.
My coaching is practical, supportive, and built around where you are starting from. Some clients need help with weight loss. Some need better structure with food. Some are dealing with low energy, digestion issues, medical concerns, stress eating, or years of starting over.
My job is to help you get clear on what to do, build a plan you can actually follow, and stay consistent long enough to see progress.
-Degree in Exercise Science and Nutrition
-23 Years Experience in health & nutrition Industry
-Former gym owner and head coach
-Helped thousands of clients improve their health
-Highly reviewed by clients through Thumbtack & Bark
Frequently Asked Questions
A few answers before we talk about your goals, your schedule,
and what kind of support would help you most.
Is this a diet plan or actual coaching?
This is health & nutrition coaching. I will help you build a nutrition plan, understand what to focus on, and stay consistent. The goal is not to hand you a random meal plan and hope you follow it. The goal is to help you build better habits and make progress in real life.
Do I have to follow a strict meal plan?
No. Some people like more structure, and others need more flexibility. We will build the right level of structure for you based on your goals, schedule, food preferences, and what you can realistically follow.
Do I have to cut out carbs, sugar, or foods I enjoy?
No. Weight loss does not require cutting out every food you like. We will focus on better choices, portions, protein, consistency, and building a plan you can actually live with.
Is this only for people who are already healthy or fit?
No. I work with people at many different starting points. Some clients are just getting started. Some have tried many diets before. Some are dealing with low energy, stress eating, digestion issues, medical concerns, or years of starting over.
Can you help if I have a medical condition?
Yes, I can help you build better nutrition habits while respecting the guidance of your doctor or healthcare team. I do not diagnose, treat, or prescribe for medical conditions, but I can help you create more structure with food, habits, weight loss, and consistency.
Do I need to exercise to lose weight?
Exercise can help, but nutrition is usually the main driver of weight loss. If exercise makes sense for your goals and current ability, we can include simple activity or training guidance. The plan will be based on where you are starting.
What happens on the free call?
We will talk through your goals, your current eating habits, what you have already tried, and where you keep getting stuck. I will ask questions, give you honest feedback, and explain whether Momentum Method is the right fit.
Can my spouse or partner be on the call?
Yes. If you'll be speaking to them about participating in this program afterwards, then absolutely have them on the call. If your spouse or partner helps with meals, grocery shopping, scheduling, support, or decision-making, they are welcome to join the call. It can actually help when the people closest to you understand the plan and how to support you.
Is the coaching virtual?
Yes. Coaching can be done remotely through calls, check-ins, messaging, and ongoing support. You do not need to live near me to get help. The last 12 years of my career have been exclusively online coaching.
How much support do I get?
That depends on the coaching option that fits you best. The goal is to give you the right amount of structure, accountability, and support so you are not trying to figure everything out alone. We will have many 1:1 calls and daily text support throughout our coaching program!
How fast can I expect to lose weight?
That depends on your starting point, consistency, health history, schedule, and follow-through. Some clients see progress quickly. Others need more time to build consistency first. The goal is steady weight loss you can maintain.
What if I have failed at weight loss before?
That is common. Most people come to me after trying to lose weight on their own. Past struggles do not mean you cannot succeed. It usually means you need a clearer plan, better support, and more accountability.
What if I am nervous about talking to a coach?
That is normal. The call is not about judging you. It is about understanding where you are, what you need, and whether I can help. We start with your real life, not some perfect version of it.
What is the next step?
Schedule a free 15-30 min call at 330-701-1302 and we will talk through your goals.
What if I need to reschedule or can’t make the call?
I understand that things come up.
If you need to reschedule, please let me know ahead of time.
I take these calls seriously and set aside time for people who are looking for real help.
If you book a call, please be respectful and communicate if something changes.
A quick message is always appreciated.
Ready To Get Clear On Your
Weight Loss Plan?
Book a call and we’ll talk through where you are now, what needs to change, and which coaching option makes the most sense for your goals, schedule, and level of support.
Read Client's Experiences
