Your VIP Client Resource Hub
Everything you need to prepare for coaching calls, track progress, and build the nutrition, training, and
habit systems that create lasting results.
Click to watch welcome video
Welcome to Momentum Method
I’m excited to help you get started.
This page gives you the first steps to complete before our first call together. Go through the worksheet, watch the prep video, and take notes as you move through each part.
Do not rush this. The better you prepare now, the faster we can build your plan and start making progress.
#1 First Call Prep Video
Watch this video before our first call.
I’ll walk you through what to expect, what to have ready, and how to prepare so we can use your first call well. Take notes and come ready to discuss your goals, current habits, food, schedule, and biggest challenges.
#2 Getting Started Pdf
Secondly review all of the materials in this pdf first before doing anything else.
This worksheet gives you the next few steps and confirst coaching call. It will help you get organized, understand what to complete first, and know exactly what I need from you before we build your plan.
#3 Measurements Sheet
Measurements help us track what is actually changing.
The scale matters, but it does not tell the whole story. Your waist, photos, and how your clothes fit give us better feedback on your progress.
Download the worksheet and take your starting measurements before our first call. We will use these numbers to make better decisions as your body changes over the next 12 weeks.
Please take your measurements first thing in the morning emptied out and before food or drink.
#4 Habit Based Transformation
Your results will come from the habits you repeat each day.
This worksheet will help you choose the habits that matter most for your current goals, schedule, and lifestyle. We are not trying to change everything at once. We are building the right habits in the right order.
Complete this before our first call so we can choose the first habits to focus on together.
#5 Weekly Check-In Sheet
This is the form you will use before each coaching call.
Your weekly check-in helps us track progress, spot patterns, and make the right adjustments. It gives us a clear look at your weight, habits, workouts, nutrition, sleep, stress, wins, and challenges from the week.
Complete this before every coaching call starting with your second call. You can print it, fill it out digitally, or take a screenshot and mark it up on your phone.
The goal is progress, clarity, and better decisions each week.
#6 Health History Questionnaire
Please complete this form before our first call if you have any known health issues, medical concerns, medications, injuries, dietary restrictions, or limitations that I need to understand.
It's a simple Google Form to help make it easier to fill out.
This helps me get a clear picture of your health history, current habits, goals, and anything we may need to work around.
I do not provide medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before making changes to your nutrition, exercise, medication, supplements, or health plan.
#7 My Client Check-In Review Sheet
Please review this sheet before our first call.
You DO NOT need to fill this out or send it back. This sheet is here so you understand exactly what we will review during your coaching calls.
I will use this as our call roadmap to keep the conversation focused on the things that matter most: your wins, body progress, habits, challenges, upcoming events, next action steps, and key takeaways.
Come ready to talk honestly about what is working, what is getting in the way, and what needs adjusted next.
The goal is simple: clear conversations, better decisions, and steady progress each week.
#8 Sample First Call Video
Only listen to after you’ve covered the First Call Prep Video.
The call is me going through the First Call Prep information with another client and will help reinforce everything we cover and more.
Table Of Contents
Below are listed each of the trainings available. Please click on the "MODULE" IMAGES below to reach the different modules. Find the trainings that catch your eyes the most. Some trainings will and others won’t. I’ve tried to cover a significant part of living a healthy lifestylae.
To easily navigate between modules the URLs are just www.brianparana.com/module1, www.brianparana.com/module2, www.brianparana.com/module3, all the way to www.brianparana.com/module16. You can quickly and easily navigate through the modules by changing the digits at the end of the URL.
You can easily navigate back to this page by using the URL www.brianparana.com/nutritionvip.
Click the images below to go to that particular module.
