Module 14
I AM...

3 Vital Questions

This training focuses on key questions for health improvement.
– Big Picture Perspective: Encourages stepping back, thinking about life goals.

– Vital Questions:
1. Where is your focus? Reflect on problems or outcomes.
2. How do you relate to others? Be empowering, avoid drama, be proactive.
3. What actions are you taking? Prioritize creative actions over reactions.

– Mindset Triangle: Explains the link between focus, mindset, and outcomes.
– Shifts: Move from victim to creator, rescuer to coach mentality.
– Building Clarity: Celebrate wins, adopt a proactive learning mindset.
– Vision and Reality: Set a clear vision, leverage supports, overcome inhibitions.
– Sustainable Approach: Find enjoyable workout and nutrition solutions.
– Call to Action: Focus on outcomes, relate powerfully, take creative actions for lasting health.

Real World Coaching For Exercise Prescription

Exercise Prescription Overview:
– Rep Ranges: 1-5 for strength, 8-12 for hypertrophy (muscle building), 15+ for endurance.
– Focus on 8-12 reps for building muscle and achieving a lean, toned body.
– Importance of consistent effort over time for effective results.
– Supersets as a time-efficient workout strategy, alternating exercises with minimal rest.
– Different movement patterns for a balanced workout: horizontal push, horizontal pull, shoulder press, pull-up, dip, upright row.

“I Am” Statement

I Am Statement

The “I Am” Rule is a simple tool that undercuts
most of the psychological weapons your brain employs to keep
you from taking action, which will allow you to procrastinate less, live
happier and reach your goals easier.


You may not be able to control how you feel,
but you can always choose how you act in situations.

Spot The Difference

The Spot the Difference pdf is here for you to see the small differences between a modest amount of calories and much larger portions. The plates sometimes look just about the same but the calories have a much bigger gap. Can you spot the difference?