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The Resources & Tools You'll Need For Lasting Success In Your Health

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Welcome to the MINDSET page.

This page has all of the MINDSET resources listed in order of importance top to bottom.

(Special Instructions - Click on PDF icon to download the pdf. If any video were not to play in your browser, check another browser, enable flash on www.brianparana.com, or simply click the "YouTube" symbol in the video player that pops up.)

MINDSET



10 Mindset Shifts You Need To Create Momentum

10 Powerful shifts you must consider when making a change in your health and body.



The Power of Habits

What you do everyday determines how your results will be in your life. In this video, learn how to set and follow through on powerful habits and routines that will easily allow you to reach your goal.

Living a life that you are excited about your body and beyond comes down to your top priorities.



The Art of Motivation

Motivation can come and go but if you understand some key components to motivation, you can then draw upon it any time you want.

Learn a number of strategies and tactics you can start using today to get yourself motivated NOW!



Creating Space For The Most Important Person

Put on Your Oxygen Mask on First, Then Help Others in Need. 

Learn how to set yourself up for success from the start rather than chasing your tail as the day goes on.

There are a variety of strategies and tactics that will help you place you first.



VisionCast

How to set a powerful vision in which you will be unstoppable in the next 12 months.

This is a must watch to firmly cement in your targets you want to hit this year. This video involves guided meditation in which we will review the last 12 months, where you are at presently, and most importantly where the future will take you.

PLease have a pen & paper, and  an undistracted 60 mins to properly experience this VisionCast.



Enhanced Character Builder Exercise

  • Enhanced Character Builder
    Enhanced Character Builder

    BEST TO USE AFTER THE VISIONCAST.

    The Enhanced Character Builder Exercise is to help guide you towards your future self. You know- the one who loves to workout, eat healthy and just have an overall active lifestyle.

    Fill this out and make it as accurate as possible so that you can dream up your future self and bring your future reality here and now.



Your Happy Place

In this guided meditation, you'll need to set aside at least 55 mins to deep dive into some of the most valuable training I have given.

 

The tools and resources that you'll cover will allow you to stick to your vision of yourself easier than ever. I've spent a lot of time and money researching to find these strategies and techniques.

 

You'll need quiet, paper, pencil, an open mind to absorb everything inside "Your Happy Place". You'll want to rely on the powerful techniques that resonate with you the most daily.



I Am Statement

  • I Am Statement
    I Am Statement

    The "I Am" Rule is a simple tool that undercuts
    most of the psychological weapons your brain employs to keep
    you from taking action, which will allow you to procrastinate less, live
    happier and reach your goals easier. You may not be able to control how you feel,
    but you can always choose how you act in situations.



The Clarity Worksheet

  • Weigh The Options - Make A Decision
    Weigh The Options - Make A Decision

    The Pros/Cons/Benefits worksheet is to help you make a decision. Weigh the positives and negatives of specific situations that you are stuck around.

    It could be giving up alcohol for the next few weeks or deciding on something more personal in your life such as a career move and relationships.

    When you write out all of the pros and cons of the specific situation, you'll then see the benefits to picking the outcome that would most benefit you.




Why Journal

  • The Power of Journaling
    The Power of Journaling

    Listed in this worksheet is all you need to know to get started with journaling. Out of all the things that I've searched through - many say that journaling is one of their top productive secrets to being successful.

    Download the notes and start today to learn more about yourself and live in gratitude.



How Self-Control and Delayed Gratification are Critical to Your Success

The Marshmallow Test - In these studies, a child was offered a choice between one small reward provided immediately or two small rewards if they waited for a short period, approximately 15 minutes, during which the tester left the room and then returned. In follow-up studies, the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes.

It pays to delay gratification for the long haul of satisfaction in your life.



How To Be Productive During Busy 16 Hour Days

Discover simple strategies and tactics to allow you to have the most success possible despite an overly busy schedule. The time will pass regardless, what matters is your intentions around that time. When you create intention in busy days to still have success in that day to push you towards your goals, you'll stay on target, feel more successful in your health journey, and not slow down.



Deck of Cards - Productivity Exercise

A key productivity strategy for you to learn how to properly manage all of your needs, wants, and desires in your life.



3 Day Time Audit

You might think you don't have any time and you are so busy but everybody wastes time. You have opportunities throughout your day to have better time management to get more of what's important done.

Take rthis 3 day time audit to open your eyes to see how you spend your time and where you can improve your efforts to get healthier.



What Is Love? Self-Love and Why It's So Important

Understand what self-love is and how to use it to your advantage in every situation you come into.

Clarify what self-love is and how it differs from low self-esteem.

Learn how to create influence inside yourself to quiet the inner critic inside through 7 steps.

What's the rubber band test and how to use it.



Sleep, Why Do I Need It?

In this video learn more about sleep and why it's so important to your health. See how it impacts your body and best sleep habits to adopt.



Have Your iPhone Work For You (Productivity)

Resource: Better Humans

The iPhone could be an incredible tool, but most people use their phone as a life-shortening distraction device.

However, if you take the time to follow the steps in this article you will be more productive, more focused, and — I’m not joking at all — live longer.



Have Your Android Work For You (Productivity)

Resource: Better Humans

Your Android can be an incredible tool, but most people use their phone as a life-shortening distraction device.

However, if you take the time to follow the steps in this article you will be more productive, more focused, and — I’m not joking at all — live longer.



Have Your Android Work For You (Productivity)

Resource: Better Humans

Your Android can be an incredible tool, but most people use their phone as a life-shortening distraction device.

However, if you take the time to follow the steps in this article you will be more productive, more focused, and — I’m not joking at all — live longer.



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